Techniques
| # of Techniques | Term | Difficulty 1-5 |
|---|---|---|
| 1 | Compression | 2 |
| 2 | Center of Balance | 2 |
| 3 | Resistance/Opposition | 2 |
| 4 | Fast vs Slow | 2 |
| 5 | Landing on the beat | 2 |
| 6 | Landing on the balls of your feet | 2 |
| 7 | Rotation around the girl | 2 |
| 8 | Travel around dance floor | 2 |
| 9 | Utilizing Core for momentum | 2 |
| 10 | Arm Lines | 3 |
| 11 | Leg Lines | 3 |
| 12 | Weight Distribution | 3 |
| 13 | Straight Back/Arches | 3 |
| 14 | Connection | 4 |
| 15 | Turning Technique Outside | 4 |
| 16 | Turning Technique Inside Turn | 2 |
| 17 | Smoothness | 2 |
| 18 | Leg Style | 3 |
| 19 | Balls of your feet | 3 |
| 20 | Using your arms for torque | 3 |
| 21 | Using your shoulders for torque | 3 |
| 22 | Frame | 4 |
| 23 | Arm Styles | 4 |
| 24 | Extensions | 4 |
| 25 | Bending Knees | 4 |
| 26 | Using your foot for torque | 4 |
| 27 | Using your head for torque | 4 |
| 28 | Spotting | 4 |
| 29 | Transitioning your Frame | 4 |
| 30 | Leading Shoulder over foot | 2 |